Erectile dysfunction is one of the most pervasive and taboo disorders that afflicts men across the globe today. It affects nearly 30 million men in the United States alone, and of course, these are only the cases that get reported.
The fact is, many men choose not to speak with a medical professional about the problem. The reasons for this are numerous, but they generally boil down to deep-seated shame and embarrassment that’s associated with the disorder. Despite recent medical advancements in the treatment of erectile dysfunction, there remains a general stigma of weakness and shame associated with the disease that prevents many men from talking about their condition.
Those who seek treatment for ED may immediately gravitate towards the big three medications (Viagra, Cialis, and Levitra), but some may not like the plethora of side effects and may want to take a more natural route. That route typically involves changes to one’s diet.
Food can have a profound effect on your body and the occurrence of erectile dysfunction. Few would debate that fact. But, what is the best diet for erectile dysfunction?
Studies indicate there are a number of foods that can help reverse the symptoms of erectile dysfunction, and step-by-step diet programs like the ED Protocol by Jason Long, help men put an end to impotence once and for all. The ED Protocol contains one of the best diets for erectile dysfunction and gives men easy to follow guidelines for getting rid of their impotence problems with food. The good news is, there are few if any side effects, and these methods often require only a minimal change to your diet overall.
Let’s briefly discuss a few of the best foods to eat if you’re looking to overcome erectile dysfunction.
1. Nuts And Legumes
Nuts and legumes are incredibly potent aphrodisiacs. Particularly almonds and pistachios, which contain very high levels of arginine. Arginine helps expand blood vessels and improves the circulatory system, making it a key player in helping an individual achieve and maintain an erection.
There is no conclusive scientific evidence that pistachios and almonds can stop erectile dysfunction on their own, but there is plenty of anecdotal evidence and positive testimonials to warrant including them as part of any erectile dysfunction diet.
2. Leafy Greens
The best diet for erectile dysfunction should also include leafy greens of all kinds. Leafy green vegetables contain high concentrations of nitrates, and nitrates are proven to dramatically increase blood flow and improve the general health of the circulatory system.
Prior to the FDA approving the first medication intended to treat ED in 1998, a large swath of evidence indicated nitrates could be used to fight erectile dysfunction. Today, nearly all of the most effective ED treatments affect levels of nitric oxide in the body in one form or another. So if you want to beat erectile dysfunction using food, leafy greens have to be an integral part of your diet.
Flavonoids, found in large quantities in dark chocolate, improve blood flow in the body. Since blood flow in the penis is an integral part of getting and keeping an erection, flavonoid rich foods should be included as part of any diet aimed at eliminating erectile dysfunction problems.
Dark chocolate is obviously more appetizing to most people than leafy greens, so if you’re not interested in increasing your vegetable intake, at least stop by your local health food store and grab a few bars of dark chocolate to keep on hand for dessert.