If you struggle with diabetes or are concerned about a family history of the condition, you probably have many different questions about how to manage and control the disease.
Keeping your glucose levels within normal limits is one of the best ways to manage diabetes, and most doctors will tell you a healthy diet and a regular exercise routine will do wonders for both your overall health and your diabetes. This is especially true for people with type 2 diabetes which is more lifestyle related than type 1 diabetes.
And what about weight loss? Can diabetes go away if you lose weight?
A study conducted on people with type 2 diabetes showed that when participants performed 175 minutes of physical activity a week and limited their daily diet to no more than 1,800 calories a day for a year, 10 percent were able to stop taking their diabetes medications and their blood sugar levels stayed within normal limits. In addition, the participants who lost the most weight had the best results.
While studies show diabetes can be controlled through lifestyle changes like weight loss, until recently, it was widely accepted that diabetes doesn’t just “go away”. It can, however, go into remission. Today, programs like the Diabetes Destroyer by David Andrews (http://newspapercat.org) make a strong case that diabetes can in fact be completely cured, although the semantics of “remission” versus “cure” is likely to remain a topic of debate.
With remission, you won’t have any of the usual signs and symptoms normally associated with diabetes. This is, of course, a good thing but patients are at a higher risk for relapsing, since they can become complacent in managing their condition. For this reason, it’s important that you continue to monitor your blood sugar levels and maintain an appropriate diet and exercise plan.
According to researchers, complete remission of diabetes is when you have one full year where your A1C is within normal limits, and your fasting blood sugar levels are within a healthy range without the use of medication or insulin treatments. During this time, you want to regularly schedule doctor’s appointments to keep tabs on blood glucose levels, blood pressure, cholesterol, kidney function, and eyesight.
You also want to keep up with your podiatry checks. If you stay within normal limits for five years, it is considered prolonged remission and can result in fewer check-ups and tests.
Any kind of remission is usually associated with substantial weight loss. Weight loss tends to help jump start your body to produce insulin at normal levels. Every person is different and remission may or may not occur, but weight loss of any kind is ideal for managing diabetes and increases the chance for total remission.
Keys To Controlling Diabetes
It’s now clear you can reverse your diabetes as long as you properly control blood sugar levels. By eating healthier foods and being more active, you can lose weight, which will have a positive effect on your diabetes. If these lifestyle changes are used in combination with medications and insulin to get your diabetes under control early on, the chances of success are much higher.
In order to lose weight in a healthy way, you need to change your diet and stay active. Start by decreasing the amount of carbohydrates you eat and increase the amount of lean proteins, healthy fats, and high-fiber foods in your diet. The latter won’t spike your blood sugar levels the way many carbs will.
By staying physically active, your body will use glucose to fuel you. This naturally keeps blood sugar levels lower. Plus, the exercise allows you to burn calories and facilitates weight loss.
So can diabetes go away if you lose weight? Yes and no. Weight loss definitely helps, but it’s only one factor you need to consider when reversing diabetes.
You also need to maintain a healthy diet, stay active, and fix any other underlying problems that might contribute to your diabetes. In the end, weight loss helps your overall health, so it’s definitely worth the effort.