I’m Really Struggling To Lose Weight – What Can I Do?

Woman Deciding Over Eating An Apple Or A MuffinFor some people, losing weight comes easily. They watch what they eat and do a bit of physical activity and drop 10 pounds in two weeks. Other people can go on a strict diet and practically live in the gym, and they barely lose a pound a week.

If you constantly find yourself saying, “I’m really struggling to lose weight,” there are things you can do to figure out why you’re not losing weight and reverse the trend. Alternatively, investing in a simple-to-do, yet highly trusted and effective weight loss program, like the Salvation Diet, can pay huge dividends in a short-time frame. Read this Salvation Diet review from Stability Pact for more details.

Keep A Food Diary

One of the first things you should do on your weight loss journey is keep a food diary of what you eat on a normal day along with portion sizes. This shouldn’t be the foods you eat when trying to lose weight; it should be a record of the foods you eat on a daily basis. Be sure to write down what you drink, too. Do this for three days or so.

After three days of tracking your food, find a calorie counter like the one found on acaloriecounter.com and enter in the food for each recorded day. This will help you determine how many calories you consumed each day.

Next, find out how many calories you should consume daily. This can be done through a weight loss calculator like the one found on weightloss-calculator.net.

Now, compare your notes. Are the calories you’re actually consuming in line with the recommendations for the number of calories you should be eating? Or are you eating too much?

If you’re eating too much, try cutting down your calories. If you’re within your limits, even after double and triple checking your calculations, then try to cut calories by about 250 and see if that makes a difference. If that doesn’t work, there might be other factors preventing you from losing weight.

Track Your Daily Activity

The amount of physical activity you do also impacts whether or not you lose weight. You can best track your daily activity level by wearing a pedometer for a normal day (one without extra exercise). This gives you a baseline and lets you figure out how much more exercise you should get every day in order to lose weight.

About 10,000 steps per day should be tracked as moderately active. If you’re achieving that mark but still find yourself struggling to lose weight, push yourself to another activity level. It might be hard to find time to exercise, but sometimes the smallest increase in your activity level can have a big effect on your weight loss efforts.

Check Your Health

If you’re eating right and exercising the proper amount and still aren’t seeing the weight loss you think you should, there might be biological factors working against you. Thyroid conditions, for example, can disrupt your body’s metabolism. If you’re unsure about your health, see your doctor and ask to have your thyroid tested.

Other hormonal issues can also play a role in your inability to lose weight. For women, a hormone imbalance like that found in polycystic ovary syndrome can cause excess fat storage by influencing the way the body handles blood sugar. Talk to your doctor about your weight loss struggle and mention you’d like to have hormone tests done to see if that is the reason.

Another factor that can affect weight loss is medication. Certain prescription medications can cause weight gain or affect your body’s ability to lose weight. Things like anti-depressants, birth control pills, and steroids can cause weight gain. Changing medications or the dosage (with permission and recommendations from your doctor) could help you lose weight as long as you’re eating properly and exercising regularly.

Can Diabetes Go Away If You Lose Weight?

Man And Woman Working Out
Weight loss is worth the effort!

If you struggle with diabetes or are concerned about a family history of the condition, you probably have many different questions about how to manage and control the disease.

Keeping your glucose levels within normal limits is one of the best ways to manage diabetes, and most doctors will tell you a healthy diet and a regular exercise routine will do wonders for both your overall health and your diabetes. This is especially true for people with type 2 diabetes which is more lifestyle related than type 1 diabetes.

And what about weight loss? Can diabetes go away if you lose weight?

A study conducted on people with type 2 diabetes showed that when participants performed 175 minutes of physical activity a week and limited their daily diet to no more than 1,800 calories a day for a year, 10 percent were able to stop taking their diabetes medications and their blood sugar levels stayed within normal limits. In addition, the participants who lost the most weight had the best results.

Remission

While studies show diabetes can be controlled through lifestyle changes like weight loss, until recently, it was widely accepted that diabetes doesn’t just “go away”. It can, however, go into remission. Today, programs like the Diabetes Destroyer by David Andrews (http://newspapercat.org) make a strong case that diabetes can in fact be completely cured, although the semantics of “remission” versus “cure” is likely to remain a topic of debate.

With remission, you won’t have any of the usual signs and symptoms normally associated with diabetes. This is, of course, a good thing but patients are at a higher risk for relapsing, since they can become complacent in managing their condition. For this reason, it’s important that you continue to monitor your blood sugar levels and maintain an appropriate diet and exercise plan.

According to researchers, complete remission of diabetes is when you have one full year where your A1C is within normal limits, and your fasting blood sugar levels are within a healthy range without the use of medication or insulin treatments. During this time, you want to regularly schedule doctor’s appointments to keep tabs on blood glucose levels, blood pressure, cholesterol, kidney function, and eyesight.

You also want to keep up with your podiatry checks. If you stay within normal limits for five years, it is considered prolonged remission and can result in fewer check-ups and tests.

Any kind of remission is usually associated with substantial weight loss. Weight loss tends to help jump start your body to produce insulin at normal levels. Every person is different and remission may or may not occur, but weight loss of any kind is ideal for managing diabetes and increases the chance for total remission.

Keys To Controlling Diabetes

It’s now clear you can reverse your diabetes as long as you properly control blood sugar levels. By eating healthier foods and being more active, you can lose weight, which will have a positive effect on your diabetes. If these lifestyle changes are used in combination with medications and insulin to get your diabetes under control early on, the chances of success are much higher.

In order to lose weight in a healthy way, you need to change your diet and stay active. Start by decreasing the amount of carbohydrates you eat and increase the amount of lean proteins, healthy fats, and high-fiber foods in your diet. The latter won’t spike your blood sugar levels the way many carbs will.

By staying physically active, your body will use glucose to fuel you. This naturally keeps blood sugar levels lower. Plus, the exercise allows you to burn calories and facilitates weight loss.

So can diabetes go away if you lose weight? Yes and no. Weight loss definitely helps, but it’s only one factor you need to consider when reversing diabetes.

You also need to maintain a healthy diet, stay active, and fix any other underlying problems that might contribute to your diabetes. In the end, weight loss helps your overall health, so it’s definitely worth the effort.

What Is The Best Diet For Erectile Dysfunction?

Dark Chocolate Ball Covered In Pistachios
Cure ED with food, including dark chocolate and pistachios!

Erectile dysfunction is one of the most pervasive and taboo disorders that afflicts men across the globe today. It affects nearly 30 million men in the United States alone, and of course, these are only the cases that get reported.

The fact is, many men choose not to speak with a medical professional about the problem. The reasons for this are numerous, but they generally boil down to deep-seated shame and embarrassment that’s associated with the disorder. Despite recent medical advancements in the treatment of erectile dysfunction, there remains a general stigma of weakness and shame associated with the disease that prevents many men from talking about their condition.

Those who seek treatment for ED may immediately gravitate towards the big three medications (Viagra, Cialis, and Levitra), but some may not like the plethora of side effects and may want to take a more natural route. That route typically involves changes to one’s diet.

Food can have a profound effect on your body and the occurrence of erectile dysfunction. Few would debate that fact. But, what is the best diet for erectile dysfunction?

Studies indicate there are a number of foods that can help reverse the symptoms of erectile dysfunction, and step-by-step diet programs like the ED Protocol by Jason Long, help men put an end to impotence once and for all. The ED Protocol contains one of the best diets for erectile dysfunction and gives men easy to follow guidelines for getting rid of their impotence problems with food. The good news is, there are few if any side effects, and these methods often require only a minimal change to your diet overall.

Let’s briefly discuss a few of the best foods to eat if you’re looking to overcome erectile dysfunction.

1. Nuts And Legumes

Nuts and legumes are incredibly potent aphrodisiacs. Particularly almonds and pistachios, which contain very high levels of arginine. Arginine helps expand blood vessels and improves the circulatory system, making it a key player in helping an individual achieve and maintain an erection.

There is no conclusive scientific evidence that pistachios and almonds can stop erectile dysfunction on their own, but there is plenty of anecdotal evidence and positive testimonials to warrant including them as part of any erectile dysfunction diet.

2. Leafy Greens

The best diet for erectile dysfunction should also include leafy greens of all kinds. Leafy green vegetables contain high concentrations of nitrates, and nitrates are proven to dramatically increase blood flow and improve the general health of the circulatory system.

Prior to the FDA approving the first medication intended to treat ED in 1998, a large swath of evidence indicated nitrates could be used to fight erectile dysfunction. Today, nearly all of the most effective ED treatments affect levels of nitric oxide in the body in one form or another. So if you want to beat erectile dysfunction using food, leafy greens have to be an integral part of your diet.

3. Flavonoids

Flavonoids, found in large quantities in dark chocolate, improve blood flow in the body. Since blood flow in the penis is an integral part of getting and keeping an erection, flavonoid rich foods should be included as part of any diet aimed at eliminating erectile dysfunction problems.

Dark chocolate is obviously more appetizing to most people than leafy greens, so if you’re not interested in increasing your vegetable intake, at least stop by your local health food store and grab a few bars of dark chocolate to keep on hand for dessert.